One of many healthy ways in losing weight fast is to set realistic goals of losing one to two lbs per week. It’s a healthy way to lose weight and you won’t beat yourself up mentally and physically by attempting to take off to much weight every week. Attempting to lose to much weight per week is unhealthy and nutritionally unsafe as well.
In order to lose a pound per week you will have to either reduce your calorie intake by 500 calories per day, or burn off an extra five-hundred calories each day. Either eat less or burn excess calories through exercise. The healthy way is by doing both of them while still eating healthy and nutritious and well balanced meals. Unless you only want to lose a few pounds going on a diet by itself might not be sufficient. The lack of physical activity coupled with bad eating habits will slow down your metabolism and the fat burning process.
Most people don’t think of the heart as a muscle which can be made more powerful. However it’s possible to make it stronger through aerobic exercise such as walking, jogging, swimming, bicycling, etc. Dieting when combined with exercise has proven to extremely effective in reducing your weight. But don’t be misled into thinking that just because you keep fit you can eat anything you like, it’s possible to be fit yet unhealthy.
When you begin a weight loss diet and cut back on the food you eat what occurs is that the body adapts and eventually it reduces it’s metabolism and the fat burning process. That’s how exercise plays it’s part, by speeding up the metabolism back up and burning up the unnecessary calories. Exercising aerobically like walking, jogging, swimming, etc. tends to burn the extra fat stores.
When looking for ways to lose weight fast what you eat and when you eat plays a important role. To keep your metabolism revved up and burning extra calories try and eat 5 to 6 small meals instead of two or three huge meals. It’ll keep your blood sugar levels and metabolism more constant.
Healthy ways to lose fat quickly may include a change to a healthier diet plan. If you only wish to take off a couple pounds try substituting complex carbs and whole grains for refined or processed foods.
Vegetables, beans and lentils have a low glycemic index and releases glucose gradually and creating a lesser spike in blood sugar. Fruit juice is a healthy choice to sodas, however make sure it’s 100% juice rather then just flavored. A better choice is eating the fruit instead as it has the natural fibers that’s frequently taken out when manufactured. And whenever you can replace fruit or fruit juice instead of sugar or sugar sweeteners.
Make sure you get enough protein, you want to lose fat and not muscle. An excellent source of protein is meat, however if possible use lean ground beef, poultry or fish in place of red meat. Protein is the building blocks of muscle building.
Also cut down on the saturated fats and trans fatty acids that you consume by substituting them with monosaturated fats (found in olive oil and other heart healthy oils) and omega 3 fish oils. Many of the packaged foods that you consume now probably contain oils and chemical preservatives that could cause undesirable long term health problems.
If you’re starting a weight loss program and dieting to lose weight fast remember that although your cutting calories you should continue to eat a balanced diet. Follow healthy ways to lose weight quick and you’ll reach your weight loss goals in no time.