Why Low Calorie Diets Tend To Fail

The conventional low-calorie diet that requires you to significantly reduce the number of calories that you consume won’t simply work for most people who try because the theory behind them has a tendency to produce weight gain instead of weight loss in the long run. By cutting down on your calories to drastically all at one time you’ll be triggering your body’s natural survival instincts and it will kick in to help to sabotage your weight loss plans. Because you’re eating much less calories your metabolism will also slow down to make up for the lack of food in order to survive.

Theoretically by reducing the food you consume and taking in less calories you’ll start to reduce your weight, it appears to make perfect sense. If you consume less calories then the body would be forced to use its fat reserves and burn up your excess fat. However, while this strategy at first is effective and you begin to decrease your weight eventually your body will adjust to the changes in your eating habits and start slow down its metabolism gradually over time and start burning less fats. At this point when the weight loss begins to decrease lots of people get frustrated and stop the diet. But it doesn’t stop there, when you eventually go back to eating normally again it will seem like you are eating too much because now it becomes extra calories. A slow metabolism contributes to weight problems, it becomes more difficult to burn off more calories than you eat which is important when it comes to reducing your weight. People with sluggish metabolisms are much more likely to have weight problems. And low-calorie diets tends to slow down your metabolism the longer you’re on it.

Of coarse if you’re able to stay with the diet and include a modest amount of physical activity such as exercise you will lose weight, however while many people can stay with the diet for a little while they usually don’t have the will power to stick with it for any amount of time . Another problem area that a few low-calorie diets overlook is that they have a tendency to fall short when it comes to providing you with nutrition and could possibly create health issues down the road. If your body isn’t getting the nutrients it needs you will get food cravings, which will further undermine your willpower|If your body isn’t getting the proper nutrition it could also trigger a craving for foods that contain that nutrient and undermine your weight loss goals.

However a number of individuals have succeeded in losing weight using a low calorie diet. But sometimes the weight problems will flare up once again once the diet is over and you get back to normal eating again. By severely restricting the amount of calories you eat your body will gradually shift itself into a survival mode, this is a natural basic reaction dating back to prehistoric man. In times of famine or a reduction in calories your body will shift into a survival mode in order to conserve calories and thus having a negative effect with weight reduction. It’s better to allow the body to adapt gradually by decreasing calorie consumption little by little.

In the case of a low-fat diet that drastic decrease in calorie consumption will initially cause you to lose a few pounds, however your body will compensate by slowing down its metabolism. After a while the weight won’t come off as easily and many people will get frustrated and go back to eating normally. But now eating normally turns into extra calories, and in many cases they have a tendency to put the weight back on as well as a few additional pounds. And if you happen to be like most people who’s overweight you will seek out the next hot diet plan. This tends to produce a rebound effect, also known as the yo-yo syndrome, and sometimes creates professional dieters.

If you’re like most people you’ll want to see the weight loss results quickly on account of all of the suffering you must put up with when dieting. This often leads them to a low-calorie diet plan which at first is effective, however it has a low rate of success for long-term weight loss. You should instead try to adjust your way of thinking, instead of trying to lose the weight too fast, approach the diet with a plan that’s nutritionally sound and have more realistic goals for weight reduction that can be reached more easily so to avoid getting frustrated. And rather than thinking that you’re going to lose weight fast try to instead think long-term and letting your system adjust slowly. You’re more likely to have long-term success. There are lots of diet programs which focus on losing weight while staying healthy at the same time. Low calorie diets can be okay as long as you give your body a chance to slowly and gradually adjust and as long as it doesn’t cut back on nutrition along with the reduction in calories.

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